Imagine how your friend and family will feel and how it will effect your day the next day. Walk through your day-in-the-life scenario and imagine what it looks like to have lost your sobriety and goals. Imagine the conversations you’ll have with friends on why you did it.

tips to stay sober

A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.

“I Can’t Even Make It Sober One Day”- How to Stay Sober?

Doing this can help stop rapid thought and bring you back to the present. Changing your habits from an unhealthy diet to a healthy eating lifestyle gives you confidence in your sobriety. You begin to feel better, and your gut health and natural energy level improve. Also, focusing your time and energy on something healthy distracts you from being unhealthy.

Consider volunteering at a local animal shelter, homeless shelter, etc. Remember, you can get sober and you can stay clean, even if you happen to fall off the path. Some individuals start to exhibit compulsive behaviors, performing the same actions over and over, seemingly without reason. Impulsive behaviors may also develop, especially in moments of high stress.

Be mindful of what you’re drinking—and thinking

Staying sober is part of the process of recovery from addiction. Support is available, and you never have to be alone on your sobriety journey. While walking is a great way to get moving, adding other forms of exercise is great for those in recovery.

  • It’s important to acknowledge the effort it takes to stay sober.
  • Think about other activities that bring you calm, and leave you feeling energized.
  • If you’re having a hard day, they will rush to your aid to ensure you don’t slip back.
  • So maybe this means connecting with old friends, or maybe it means you do go to AA meetings and meet some people who have long-term sobriety and work a good program.
  • Try to find people who lift you up, who are winning at life, who have healthy habits and want to see you thrive.

You can start by setting up daily and weekly routines and making sure you follow them. In addition, you can set goals for yourself that could be daily or future goals. Sticking to routines and using them to help you achieve goals can help to distract you from alcohol as well as give new motivation to stay away from it.

Establish consistent, healthy routines.

They can make you a mean, angry person, someone who feels like a victim, someone who isn’t able to function in society. And if I do more than that, of course, I feel great, but I don’t beat myself up if I do one post a week. Instead of setting an impossible publication schedule, I try to publish a minimum of once a week. When I have a reasonable schedule, and I stick to it, it makes me feel accomplished. So limit your alcohol intake before bed, and do other things like go to bed at the same time every night.

  • The first week will be the hardest, but the first month is a noteworthy accomplishment.
  • Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing.
  • Staying sober will require you to cut away from associations that led you down the abyss of addiction.
  • Have you made friends in Narcotics Anonymous, Alcoholics Anonymous, or church?

Not only does this put you in a safe space to keep your mind off cravings, but it’s a reserved space that forces you to be proactive. Lift weights, run the treadmill, or utilize the pool to swim laps. A large network of support is necessary to stay sober, but your biggest supporter needs to be you. When you feel yourself needing a drink, start reminding yourself what you’re thankful for.


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